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The word “superfood” is a popular buzzword, but seaweed is one superfood that doesn’t get the credit it deserves! Seaweed has been an important part of diets in Japan, Korea and China since prehistoric times, and still is to this day. Edible seaweed comes in a multitude of varieties, most of which are high in fiber and low in calories and fat, while also containing a rich supply of antioxidants, nutrients and minerals. Popular Types of Edible Seaweed There are many varieties

With temperatures starting to dip, a soothing bowl of miso soup is truly a delight. Miso is also packed with nutrients, and is a staple food seasoning in Japan with over a thousand years of history! What Is Miso? So what exactly is miso? Miso is a fermented soybean paste, and its basic ingredients are a mixture of: soybeans, the fungus koji, salt, and grains (typically rice or barley). There are over 1,000 different miso producers in Japan, with wide regional differences in t